Weekly Mindful Moments
What: A weekly, in-person mindfulness meditation practice
Where: UCC 38B
When: Wednesdays from 12:00 p.m. – 12:30 p.m.
Take a break and join us for a weekly mindfulness meditation session (15 – 20 minutes). Each session offers a simple, guided practice to help strengthen your attention and awareness. Drop in, tune in, and leave feeling a little more grounded, relaxed, and recharged.
Everyone in the Western community is welcome to participate. No prior meditation experience needed, no registration necessary.
Fall 2025 Dates
Sept 24, 2025
Oct 1, 2025
Oct 15, 2025
Oct 22, 2025
Oct 29, 2025
Nov 5, 2025
Nov 12, 2025
Nov 19, 2025
Nov 26, 2025
Dec 3, 2025
Dec 10, 2025
Dec 17, 2025
Hear from Past Participants
"It helps me reduce anxiety, and increase focus and productivity."
"I liked taking time out of my busy day for myself."
"Really enjoyed having a structured time at the beginning of the week to reflect and learn some mindfulness techniques."
"Your mindfulness session came at the exact right moment today. I could feel myself getting worked up...and was able to focus and settle into my breath with you as my guide. Thank you. That time you offered made a big difference to my day and the trajectory of my day."
