Weekly Mindful Moments
What: A weekly, in-person mindfulness meditation practice
Where: UCC 38B
When: Wednesdays from 12:00 p.m. – 12:30 p.m.
Take a break and join us for a weekly mindfulness meditation session (20 – 25 minutes). Each session offers a simple, guided practice to help strengthen your attention and awareness. Drop in, tune in, and leave feeling a little more grounded, relaxed, and recharged.
Everyone in the Western community is welcome to participate. No prior meditation experience needed, no registration necessary.
Fall 2026 Dates
Wednesdays, from September 23rd to December 16th (no mindful moments during Reading Week)
Hear from Past Participants
"It helps me reduce anxiety, and increase focus and productivity."
"I liked taking time out of my busy day for myself."
"Really enjoyed having a structured time at the beginning of the week to reflect and learn some mindfulness techniques."
"Your mindfulness session came at the exact right moment today. I could feel myself getting worked up...and was able to focus and settle into my breath with you as my guide. Thank you. That time you offered made a big difference to my day and the trajectory of my day."
